I'm as big of a nerd as many, so I decided to re-discover this work out to make me feel less guilty if I ever decide to do a marathon of these movies. I'm sure there are many people who claim to have created it in the first place, so I have no clue who to give the credit to. I can say, though, that I am the one who modified this version. I have bad knees, so I need something different than squats, lunges and jumping jacks to do, since those are all hard on the poor limbs.
Harry Potter Workout
Modified for Bad Knees
A spell is cast.........................................................................10 jumping jacks /leg-lifts/ swimmers
Anyone is awarded points......................................................10 leg lifts (full 90 deg)
Points are taken away............................................................10 swimmers
Hagrid says “I shouldn’t have said that”..................................30 jumping jacks /leg-lifts/ swimmers
A painting talks......................................................................15 crunches
Someone says “He-who-must-not-be-named”.......................10 situps
Or someone says “You-know-who”......................................10 situps
Ron says “Bloody hell”..........................................................10 Swimmers
Someone cries.......................................................................20 crunches
Someone says Voldemort......................................................5 push ups
Any pet is shown..................................................................10 Leg lifts
A ghost talks.........................................................................5 pushups
Alternatives to sit-ups and Crunches- Plank for the same amount of time.
Original
A spell is cast.........................................................................10 jumping jacks
Anyone is awarded points.................................................................10 squats
Points are taken away.......................................................................10 lunges
Hagrid says “I shouldn’t have said that”............................30 jumping jacks
A painting talks..............................................................................15 crunches
Someone says “He-who-must-not-be-named”.................................10 situps
Or someone says “You-know-who”...................................................10 situps
Ron says “Bloody hell”.......................................................................10 lunges
Someone cries...............................................................................20 crunches
Someone says Voldemort................................................................5 push ups
Any pet is shown................................................................................10 squats
A ghost talks.....................................................................................5 pushups
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